Evidence-Based Counselling Services in Alberta
Hey There, Mental Wellness Seeker!
Welcome to Heights Psychology—a place where we take self-discovery seriously and sprinkle it with a touch of humour. Our services aren’t just about tackling the tough stuff; they’re about making the journey enjoyable. So, buckle up, and let’s dive into your mental wellness adventure.
who we work best with:
Individual Therapy (Ages 12 and Up)
Picture this: a cozy chat over a virtual cup of tea or an in-person heart-to-heart. Individual therapy here is like that trusted friend who helps you navigate the twists and turns of life. We’re here for those “adulting” moments, with a dash of humor to keep things real.
Couples Therapy
Love is our favorite topic, and couples therapy is where the magic happens. It’s not your typical counseling—it’s a warm and friendly space to rediscover the joy in your relationship. No heavy vibes, just a whole lot of heart.
Parent/Caregiver Consults
Parenthood—the ultimate rollercoaster ride! Join us for consults where we equip parents and caregivers with the ultimate toolkit. Think of it as a mix of serious strategies and a sprinkle of parental humor. Let’s lighten the load together!
Common Issues Addressed in Therapy
Life’s challenges meet a touch of wit. From anxiety to navigating the maze of diet culture, we’re here to make the serious stuff a bit more approachable. Consider us your therapy wingmate, navigating the ups and downs with a smile.
Anxiety
Adhd
Depression
working to unravel the harms of diet culture
navigating a mental health diagnosis or concerns with wellness
relationship concerns
grief and loss
health concerns
Pregnancy and post-partum concerns
Identity development
Sleep concerns using an acceptance model
Stress
Substance use concerns
how i work
Therapeutic Approach
My approach to therapy is client-centered, recognizing the uniqueness of each individual. I believe that therapeutic change is most effective when individuals are empowered with the right tools. I utilize a variety of evidence-based modalities tailored to your needs, including:
Art Therapy
Cognitive-Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Eye Movement Desensitization and Reprocessing (EMDR)
Currently in training for Gottman Therapy
Mindfulness
about sara heitzman
Your Mental Health Companion
I am Sara Heitzman, a compassionate and dedicated Registered Provisional Psychologist based in Alberta, Canada. I am a mom with two children and enjoy spending time as a family, when not working and having time to myself I enjoy walking outside, cooking and eating good food and powerlifting.
Let’s Navigate Your Journey Together
Embarking on a journey of self-discovery and positive change is a commendable step. I invite you to connect with me to explore how therapy can be a transformative tool for your unique circumstances.