Resources: Your Mental Wellness Toolkit
Mental Wellness Blog:
The Wisdom Library
Unlock the Wisdom Library, where we spill the beans on all things mental wellness. From practical tips to thought-provoking insights, our blogs are crafted to guide you on your journey. Grab a virtual coffee and indulge in some light reading.
External Support Networks
Addiction Helpline – 1-866-332-2322
Mental Health Helpline – 1-877-303-2642
Important Phone/Text Numbers
Community Resources – 211 Alberta
Crisis Text Line - Text CONNECT to 741741
Family Violence – Find Supports – 310-1818
Health Link – 811
Income Supports – 1-866-644-5135
Indian Residential School Survivors and Family, IRSSS – 1-866-925-4419
Kids Help Phone – 1-800-668-6868 or text CONNECT to 686868
MyHealth.Alberta.ca: List of Important Numbers
Physician & Family Support Program - 1-877-767-4637
Talk Suicide - Call or Text 998
if you have an urgent emergency, please call 911
Favorite Ressources
Overcome anxiety with DARE
Loving Kindness meditation
Self Compassion with Kristen Kneff
ADHD meditations with Jeff Warren
Let’s Navigate Your Journey Together
Embarking on a journey of self-discovery and positive change is a commendable step. I invite you to connect with me to explore how therapy can be a transformative tool for your unique circumstances.